Preparation of Mashed Peas for Babies:
- Ingredients: Fresh green peas, water for boiling.
- Boiling: Rinse the peas and boil them in a pot of water until they are soft, which usually takes around 10-15 minutes.
- Mashing: Drain the water and mash the peas using a fork or blender to achieve a smooth consistency.
- Cooling: Let the mashed peas cool to a safe temperature before serving.
Suitability: This dish is ideal for babies starting from 6 months of age. It is a great source of vitamins, minerals, and fiber. Remember to always consult with a pediatrician before introducing new foods to your baby's diet.