Ingredients:
- 1 medium sweet potato
- 1 ripe banana
Instructions:
- Peel and Chop: Peel the sweet potato and chop it into small pieces.
- Cook Sweet Potato: Place the sweet potato pieces in a pot with boiling water. Boil until they are soft, which usually takes about 15 minutes.
- Mash Banana: In a separate bowl, mash the ripe banana with a fork until it reaches a smooth consistency.
- Combine and Mash: Drain the sweet potatoes and add them to the mashed banana. Use a fork or potato masher to combine them into a slightly chunky texture.
- Adjust Consistency: If the mash is too thick, you can add a little water, breast milk, or formula to reach the desired consistency.
- Cool Down: Let the mash cool to a safe temperature before feeding.
Tips:
- Ensure the sweet potato is well-cooked to be easily mashed.
- Always check the temperature before serving.
- Monitor for any allergic reactions when introducing new foods.
- Store leftovers in the refrigerator for up to 48 hours, or freeze for longer storage.
This Banana and Sweet Potato Mash is not only delicious but also packed with nutrients important for your baby's growth and development. Enjoy feeding time!
Suitable age: Suitable for babies around 6 to 8 months, make sure that they have already tried both banana and sweet potatoes separately before introducing a mixture