Weeks 1-50: Baby K's First Year of Eating, click on the links to read more about what to expect in each week or the foods to get the recipes and steps to prepare it.

Before you get started, please do read these articles:

Week 1: Introduction to Solids

• Start with iron-fortified rice cereal.

Week 2: Exploring Fruits

• Introduce pureed apples and pears.

Week 3: Veggie Beginnings

• Start with pureed sweet potatoes and carrots.

Week 4: Mixing Flavors

• Combine previously introduced foods for new flavors.

Week 5: Introducing Proteins

• Begin with pureed chicken or lentils.

Week 6: Textural Adventures

• Offer slightly thicker purees and mashes.

Week 7-8: More Fruits and Veggies

• Introduce bananas, peas, and squash.

Week 9-10: Expanding Proteins

• Add pureed fish (like salmon) and tofu.

Week 11-12: Combination Meals

• Create meals combining protein, veggies, and fruits.

Week 13-16: Advanced Textures

• Gradually introduce small, soft chunks.

Week 17-20: Exploring Grains

• Introduce oatmeal, quinoa, and soft-cooked pasta.

Week 21-24: Finger Food Trials

• Start with soft finger foods like cooked vegetables.

Week 25-28: Dairy Introductions

• Begin with full-fat yogurt and soft cheeses.

Week 29-32: More Complex Combos

• Experiment with more complex food combinations.

Week 33-36: Introducing Allergens

• Carefully introduce allergenic foods like eggs and nuts.

Week 37-40: Baby-Led Weaning

• Encourage more self-feeding and exploration.

Week 41-44: Family Meals

• Start adapting family meals for the baby.

Week 45-48: Refining Tastes

• Focus on refining the baby's palate with varied foods.

Week 49-50: Celebrating a Year of Eating

• Reflect on the year's journey and plan for toddler meals.